You will consume between 1200-1400 calories per day in the
weight loss phase. This will be less than the amount you normally
consume but you will still feel energised because you will be
eating better quality natural foods and burning fat.
This phase decreases your daily carbohydrate intake from an
average of 250-250g to 90-150g and you will learn how to choose
better quality low GI carbohydates.
Choose Good Fats
Your overall fat consumption will be reduced while still
ensuring you will consume sufficient quantities of essential 'good
fats' necessary for healthy body function.
Protein at Each Meal
Helps to satisfy hunger and provides adequate protein for lean
Better Food Choices
Not all carbohydrates and fats are created equal - some are
better choices than others. We include low GI carbohydrates in our
Program and a list of healthy fat options.
Plenty of Fruit and Vegetables
We recommend you consume 2 low GI fruits and a minimum of 3
servings of vegetables per day to help increase your vitamin,
mineral, antioxidant and fibre intake.
Our meals and snacks have increased fibre to help you stay
fuller for longer. Be aware, most fibre comes from high
carbohydrate foods such as breads, cereals and rice. While you are
in the weight loss phase you will be controlling your carbohydrate
intake and avoiding these foods.
This is an important component of the Program. Smaller and more
regular portion sizes means we do not over-consume in one meal and
we spread our intake throughout the day. The Celebrity Slim Program
provides guidelines to help you control your portion sizes.
Water supresses the appetite and helps your body metabolise
stored fat. You should aim to drink 2 litres of water each day.
Support is available every step of the way through our trained staff,
our website, forum
or Facebook page, or our customer helpline (0800