Tip of the week
Whether you lose weight fast or slowly, whether it's difficult
or easy, the rules are the same for all of us. Healthy diet plans
should be combined with an active lifestyle so that when weight
falls off, it stays off.
Variety is the Spice of Life
One of the main reasons people don't stick to a diet is the
monotony of constantly eating the same restrictive foods day in,
day out. To get the most out of your weight loss program, add in
- Alternate between shakes, bars and soups. Be flexible in your
approach to swapping meals. For example if you have to go out for
lunch have a meal replacement for dinner instead.
- Check out the Celebrity Slim Program Guide, pick out your
favourite foods and then plan your weekly meals around these.
- Get creative and have fun with your meals, try out a new recipe
each week. Soon, cooking great-tasting, healthy meals will be
second nature! Check out our recipes section for some fantastic recipe