Tip of the week
Whether you lose weight fast or slowly, whether it's difficult
or easy, the rules are the same for all of us. Healthy diet plans
should be combined with an active lifestyle so that when weight
falls off, it stays off.
5 Tips for Big Weight Loss
- Ease your way into produce
If you're new to eating lots of fruit and vegetables,
start slowly. Just add them to the foods you already enjoy. Pile
salad vegies into your meals or add fruit to your breakfast.
- Listen to your cravings
If you're craving something sweet, eat something sweet -
just opt for something like fruit rather than ice cream. The same
goes for crunchy cravings - try Celebrity Slim Savoury Snacks
instead of potato chips. It's just smart substitution!
- Get to know your portion sizes
It's easy to underestimate how much you're eating. Today,
don't just estimate things - make sure. Ask how much is in a
serving, read the fine print on labels and measure your food.
- Make the most out of your walks
If your walking routine has become too easy, increase
your effort by finding hills. Just be sure to tackle them at the
beginning of your walk, when you have the energy to spare.
- Brush your teeth after every meal and snack
This will be a signal to your mouth - and your mind -
that it's time to stop eating. Brushing will also give your
mouth a nice fresh taste that you'll be disinclined to ruin with a
random chip. At work, keep a toothbrush with a cover and
toothpaste in your desk drawer.