Whether you lose weight fast or slowly, whether it's difficult
or easy, the rules are the same for all of us. Healthy diet plans
should be combined with an active lifestyle so that when weight
falls off, it stays off.
Running up stairs is a time-honored way to exercise. Take them 2
at a time if you're athletic! Even if you're new to exercise, you
can benefit from walking up stairs whenever you get a chance. If
you have trouble finding time to exercise, take 10 minutes once or
twice a day and walk up and down stairs at work (or before or
after). Hold on to the rail if you need to.
These are good for my flabby legs n big butt it's feel real good after completing the stairs n feel the pains on thigh each session
an excellent way to raise the heart rate. stairs are also a good tool for stretching after a workout - especially for the achilles and calves.
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13 hours ago
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