Tip of the week
Whether you lose weight fast or slowly, whether it's difficult
or easy, the rules are the same for all of us. Healthy diet plans
should be combined with an active lifestyle so that when weight
falls off, it stays off.
Protect Your Body With Antioxidant-Rich Fruits
- Like vegies, try to eat 2-3 serves of fruit per day, this will
keep you regular and provide the antioxidants your body needs to
break down fat cells.
- The best fruits to help you lose weight are the ones that have
the lowest sugar levels and calorie density. Berries are perfect,
strawberries, raspberries, blueberries are all great. These fruits
also contain very healthy levels of plant nutrients called
phytochemicals, along with protective antioxidants.
- Berries can be eaten on their own, mixed with other fruits, or
mixed with natural yogurt and some chopped nuts for a delicious
dessert or allowable snack.
- Other good fruits include apples, oranges, peaches, pears,
mangoes and grapefruit.