Tip of the week
Whether you lose weight fast or slowly, whether it's difficult
or easy, the rules are the same for all of us. Healthy diet plans
should be combined with an active lifestyle so that when weight
falls off, it stays off.
4 Ways To Get Better Balance
Your equilibrium begins to decline as early as your
mid-30s. If yours is less than optimal, doing the balance exercises
below will help you almost immediately.
- Stand on one leg while talking on the phone. Start with your
eyes open, then see how long you can last with them closed.
- Stand on an unstable surface - a rolled up mat or towel- and do
squats or arm curls while holding light dumbbells.
- Strength train your legs twice a week; stringer muscles will
keep you from falling.
- After you have been doing these exercises for six months,
retest your balance to see how much improvement you've made.