Whether you lose weight fast or slowly, whether it's difficult
or easy, the rules are the same for all of us. Healthy diet plans
should be combined with an active lifestyle so that when weight
falls off, it stays off.
During winter, the thought of going outside to exercise is
daunting to many of us. So we've put together six of our favourite
indoor exercises to keep you active without having to brave the
Thank you for the tips!! I have found them very useful :)
Thousand Steps in Ferntree Gully Vic is an amazing work out it gets the heart pumping and the leg muscle's working. I did it for the first time before I started my Celebrity Slim diet and made it up and back in an hour and a half, with only 4 stops on the way up.
Great tips! Another one I like is to turn on some music or the music stations on foxtel and dance around my living room like a crazy person! So much fun and works up a good sweat. My little 12 month old boy thinks it's hilarious as well so it kills two birds with one stone - I get fit and active and entertain my baby all at once!!
I find my Wii Fit, Just Dance and Sports are great for the colder months too!!
Think I'll get a hula hoop! I'll be laughing at the same time - has to be a win!
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24 hours ago
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