Tip of the week
Whether you lose weight fast or slowly, whether it's difficult
or easy, the rules are the same for all of us. Healthy diet plans
should be combined with an active lifestyle so that when weight
falls off, it stays off.
What to do if you slip up
Let's face it, it's almost impossible to stay on any diet or
eating plan for an extended period and not slip up sometimes. It's
normal, and it's not the end of the world. But if you're serious
about reaching your goal weight, it's what you do after you slip up
The sooner you get back on to the Celebrity Slim Program, the
sooner you'll go back to controlling your weight. If you can stay
on track 95% of the time, you will achieve great results.
Tip: If you slip up on your diet on 1 or 2 days, try and get
straight back on it. Statistics show that if you delay going back
on your diet longer than about 3-4 days, you are more likely to
abandon your diet altogether, and gain back all of the weight that
you have lost.