• It's human nature to fill up our plate, so to avoid over-eating we suggest using a plate that's about 2/3 the size of a normal dinner plate. Many people fear they will feel hungry if they reduce their portion size. Eating a little less at each meal can make big differences over time.
  • There is a time delay of about 15 minutes from when you eat to when your brain registers you have eaten sufficiently. So after eating wait 15 minutes to see how you feel.
  • If you're still hungry, increase the amount of vegetables you are eating at each meal, keeping the protein portion the same.