• One of the cornerstones of Celebrity Slim is ensuring you eat protein foods regularly during each day. Protein is relatively slow digesting compared to carbohydrate foods so it keeps you feeling fuller for longer. Spreading your protein out over the day helps keep your appetite in check.
  • Regular protein intake during your day also helps your body to hang on to your muscle while you lose body fat. This can help give you a toned look as you lose weight.
  • Celebrity Slim shakes contains a good serving of high quality protein derived from dairy and vegetable sources. Three proteins in Celebrity Slim have specific qualities:
  1. Caseinate is a protein that forms a gel in your stomach during digestion which provides you with a feeling of fullness to help control your appetite.
  2. Whey Protein Isolate provides high levels of certain amino acids.
  3. Soy Protein Isolate contains specific plant nutrients, known as isoflavones, that help regulate many body processes to keep hormone and energy systems in balance.
  • Other good sources of protiein include: A handful of nuts - nuts are a good source of protein. Strawberries and yoghurt - yoghurt contains high quality dairy protein. Celery sticks with cream cheese - cheese also contains good quality dairy proteins.