Recipe of the week
Choose from a huge selection of yummy, healthy Celebrity
Slim approved recipe ideas, designed to help you reach your weight
loss goal and keep it off for good.
Lamb or Veal Chops with Mustard Sauce
What you'll need
- 4 thick, lean veal or lamb chops
- 2 tablespoons light butter
- 2 tablespoons white wine
- 1 1/2 teaspoons Dijon-style mustard
- 3 tablespoons light cream or light sour cream
- 2 tablespoons olive oil
- Salt to taste
- 1/4 teaspoon freshly ground black pepper
- 4 tablespoons finely chopped fresh parsley
The easy bit
- Use a non-stick frying pan. In a little oil, add the
chops to the frying pan and cook over a medium heat for
approximately 4-5 minutes on each side or until done.
- When the chops are cooked, remove them to a heated
- Pour of any excess fat that may have accumulated in the
frying pan and add the mustard to the pan.
- Add cream, butter, wine, olive oil, salt and pepper and
parsley. Simmer for 2-3 minutes.
- Pour the sauce over the chops and garnish with parsley. Serve
with green salad, steamed or stir fried vegetables.
Energy - 1180Kj
Protein - 37 grams
Carbs - 2 grams
Fats - 10 grams
Fibre - 3 grams