What you'll need

Serves 2

  • 1 large red onion, thinly sliced
  • 1tablespoon olive oil
  • 1 red capsicum, diced
  • 100g goat's cheese, crumbled
  • 20g parmesan cheese, finely grated
  • 4 medium eggs
  • 1 teaspoon chopped fresh parsley

Beetroot & Rocket Side Salad

  • 2 medium cooked beetroots cut into matchsticks
  • 2 handfuls of rocket
  • drizzle of olive oil
  • 2 teaspoons balsamic vinegar
  • 1 teaspoon chopped chives

The easy bit

  1. Pre-heat the oven to 180°c.
  2. Take a small frying pan (ideally with a metal handle so it can go in the oven) and gently fry the red onion and red capsicum until soft and beginning to colour, stirring every so often.
  3. Meanwhile crack the eggs into a jug and whisk, then add the goat's cheese, parmesan and parsley, season with salt and pepper and gently fold.
  4. Pour the egg mixture into the pan turning the heat down to its lowest and cook until the sides begin to set, pop into the oven for about 8-10 minutes until firm to the touch.
  5. In a mixing bowl add the beetroot, rocket, chives and drizzle over the olive oil and balsamic vinegar.
  6. Once the frittata is cooked leave to cool slightly then tip out of the pan, slice into four, divide between your plates and top with the beetroot salad.

619 Calories per serving.