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I have just completed my first week of the CS diet and I am feeling great! I hope all of you are doing well in achieving your own weight loss goal too.
I don't know if anyone has tried this before but I decided to put my CS shake into the freezer for about an hour/ hour and a half before drinking, and it made the CS shake just delicious!!! It becomes extra thick and tastes just like you are drinking a real thickshake (chocolate and strawberry have tasted the best so far) but I recommend that you all give it a go! Especially in this hot weather
Good Luck Everyone!!!
Great tip!!
well I am going to look at doing this. I like my water real cold anyway it tastes better
I do something similar & pop in 6 or so ice cube and shake shake shake.
I have been doing the same sort of thing in this hot weather also. I blend mine with crushed ice and a tiny bit of water in a container with a stick blender. Only takes about 5min prep max. For extra thickness you can add psyllium husk or cs fibre and it works a treat too!
if you dont have time to put it in the freezer load it up with ice blocks before you shake it up
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